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Why Cold Water is Dangerous

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Many people who are classed as "good" swimmers appear to be unable to swim distances of as little as 6-10 feet (2-3 meters) in cold water, even to save their lives. 

- Golden & Tipton, Essentials of Sea Survival (2002)

Cold Shock and Swimming Failure Can Cause You To Drown In A Matter Of Seconds 

Sudden Drowning


With very few exceptions, immersion in cold water is immediately life-threatening for anyone not wearing thermal protection like a wetsuit or drysuit.

 

When cold water makes contact with your skin, cold shock causes an immediate loss of breathing control. The result is a very high risk of suddenly drowning - even if the water is calm and you know how to swim. The danger is even greater if the water is rough. Inability to coordinate your breathing with wave splash greatly increases the danger of inhaling water.

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Gradual Drowning


Cold water drowning can happen immediately, but it can also take a fairly long time – a gruesome, drawn-out process in which small amounts of water are inhaled, over and over again, until your lungs become so waterlogged that you suffocate. Inhaling about five ounces (150 ml) of water is enough to cause drowning.

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Heart Failure and Stroke


Because skin blood vessels constrict in response to sudden cooling, cold water immersion also causes an instantaneous and massive increase in heart rate and blood pressure.  In vulnerable individuals, this greatly increases the danger of heart failure and stroke.

 

All of these things happen long before hypothermia becomes an issue.

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Stages of Immersion


Some cold water deaths happen instantly, while others take hours. Learn about the four stages of cold water immersion, what happens during each of them, and why.

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Stage 1: Cold Shock

Stage 2: Physical Incapacitation

Stage 3: Hypothermia

Stage 4: Circumrescue Collapse

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